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healthy eating Tag

24 Sep

Avoid Overeating with These 9 Appetite Suppressing Foods

appetite suppressing foods
Overeating is a constant battle of restraint vs desire. Whether you’re binge eating an entire bag of potato chips, or find yourself shoveling candy into your mouth an hour after lunch because that salad has left your stomach feeling more vacant than a church on Monday, eating for the sake of eating or just to feel full and satisfied can often lead to trouble. After all, if we’re eating healthy and still hungry later, we’re probably more prone to grab something rich and filling, and not necessarily good for us. However, there are foods that act as natural appetite suppressants that will leave you feeling full until your next meal. Consider adding these nine foods to your meals or snack...
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31 Aug

Lull Yourself to Sleep with These Healthy Bedtime Snacks

It’s a complete and total fitness myth that eating right before bed will make you gain a ton of weight. Sure, if you scarf down a cheeseburger or polish off a pint of Ben & Jerry’s right before bed every night, you’re bound to feel and look a little more bloated and probably start packing on a few lbs. However, if a hunger pang strikes right as you’re nestling between your sheets, you don’t have to starve yourself in order to keep your diet or weight on the right path. In fact, a little nosh before bed can help you sleep better and prevent you from waking up in the middle of the night and attacking the contents of your...
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26 Jul

7 Quinoa Recipes for Healthy Eating All Week Long

Health food fads may come and go, but quinoa mania seems to be sticking around a lot longer than the rest --- and for good reason. Quinoa is as versatile as it is good for you. Not only is it loaded with essential amino acids but it's incredibly easy to make in big batches to help get your meal prep game on point. Worried about eating meals and snacking healthy on a day-to-day basis? Cook up a ton of quinoa at the start of the week and follow these simple and delicious recipes to stay healthy and well fed with ease. 1. Kale and Quinoa Stuffed Portobello Mushrooms Courtesy of Cristina Cavanaugh/Begin Within Nutrition Mushrooms, kale, dried cranberries, garlic ---...
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