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We all know that a sedentary lifestyle can cause a plethora of health issues including type 2 diabetes and heart disease. What you may not know is that regular, moderate exercise reduces your risk  of these chronic diseases dramatically. How, most of us have jobs that require us to sit at a desk for long periods of time. To combat all of these concerns, here’s a video on 5 easy exercises you can do without even leaving your desk!

To take it a step further, check out our article on wearables for meditation and mindful rest. Taking just 2 minutes a day with Fitbit Charge 2‘s breathing exercises can make all the difference.

 

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