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We all know that a sedentary lifestyle can cause a plethora of health issues including type 2 diabetes and heart disease. What you may not know is that regular, moderate exercise reduces your risk ¬†of these chronic diseases dramatically. How, most of us have jobs that require us to sit at a desk for long periods of time. To combat all of these concerns, here’s a video on 5 easy exercises you can do without even leaving your desk!

To take it a step further, check out our article on wearables for meditation and mindful rest. Taking just 2 minutes a day with Fitbit Charge 2‘s breathing exercises can make all the difference.

 

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