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February 2017

14 Feb

Workouts for Couples – Get Fit With Your Honey

You each have different fitness goals. Whether it's weight loss, gaining muscle mass, toning, or just having more energy, here are workouts that will suit both of you, and, best of all, are fun to do together. We've also included, of course, some couples kits to track your progress, and maybe even get in a little friendly competition. Dumbbell Romanian Deadlifts: 6 sets, 4 reps, 30s rest Stand and hold a barbell. Keep your back neutral, push your hips backwards, and descend until you feel a stretch in your hamstrings. Return to your starting position. TRX Pushups: 6 sets, 4 reps, 30s rest With TRX handles, get in a pushup position with hands shoulder-width apart. Grab TRX handles and get in a pushup position with...
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