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January 2017

17 Jan

5 Research Findings That Will Change Your Workouts Forever

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Maximize your workouts with these new findings Guess what? New studies show that there are a few minute changes that you can incorporate in your workout to make it more effective and efficient. We've done the research and compiled them all here: 1. Looking for intensity in your workouts? Blast your favorite playlist. If you've ever taken a class, you know just how much of an impact a killer playlist makes. This study had participants complete high-intensity interval workouts on spin bikes in sessions with and without music. Results show that people enjoy grueling workouts more and are more likely to continue with interval training in the future. Make the most of your workouts with these wearables that not only track your goals, but also let you...
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