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January 2017

4 Jan

How To Do A Post Holiday Physical and Mental Detox

Start the New Year off right with a detox. Here are some simple ways to clear your mind and body from eating right to exercise to mental wellness. Stay present The key to detoxing mentally is to stay present. Start with breathing exercises and maybe even yoga. Just a few minutes each day makes all the difference. Consider what you'd like to manifest for this year and act mindfully. Keep track of it on your phone, or a journal so you can revisit it. For guided breathing exercises, try Fitbit Charge 2 or Bellabeat LEAF.                             Reboot nutrition Start your morning with warm lemon water and cayenne to boost your metabolism. Lemon works with your digestive system to alkalize the body, clear the mind and...
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