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December 2016

28 Dec

Foolproof Ways To Slay Your Health Resolutions

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It's that time! We've all got our 2017 resolutionsĀ on the mind. Whether it's shedding some pounds or better health overall, here are some foolproof strategies to help you stick to your goals. 1. Resolutions should be both specific and measurable. A recent study showed that vague, broad goals can make people depressed. Break down goal components with numeric benchmarks and keep a checklist to solidify the task and keep you on track. Make sure your goals are measurable, results-focused and time-bound with our Fitness Resolutions Kit and Atlas Wristband.         2. Resolutions should be manageable rather thanĀ a fantasy. Creating a new habit doesn't happen overnight and you don't want to burn yourself out. Your brain likes comfortable old habits over new, different ones so...
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